1)Observe Your Thought Pattern
Unhelpful Thoughts Can Drain Your energy.One Way Is To Challenge It And Ask If They Are helpful and Serving You.
2)Practice Deep Breathing With Focus
Deep Breathing Can Help to reduce Cortisol Levels And Stress In Your Body.
By Practicing Deep breathing You Can Go with 4-7-8 Technique .In Which You Can Take 4 Deep breath And then 4 Deep Breaths Outwards Done For 5 Minutes in Total.
3) Using Aromatherapy
Research Suggests That Using Aromatherapy Helps to reduce Stress By Significant Levels.Whether they Be in Form Of Essential Oil,Using Incense Of The candle ,Natural Scents like Lavendar may also Be used To reduce It.
4) By Doing Exercise
Exercise Is one of the Best Ways To Reduce Stress, Anxiety And Panic Attacks.Doing Yoga And Other Exercises Help To Release Certain Endorphins In the Body That Help To Reduce Stress Level And Increase Levels Of dopamine ( Pleasure Chemical )
5) By Grounding techniques
Grounding Techniques Like Journaling And 333 Rule Can Help to reduce Stress Levels.
Writing down What makes You Anxious Get you Out of Your head And Articulate those negative thoughts on paper